top of page

easy lunch recipe: cauliflower frittata

You can't beat a yummy frittata for lunch! A great protein rich lunch, thanks to the eggs, that will keep you nice & full through the afternoon.

Experimented with adding cauliflower in this one and it was delicious 😋

easy lunch recipe: cauliflower frittata


8 eggs

1 cauliflower, cut into v.small florets

1 pepper, sliced

1 onion, sliced

1 tsp ground cumin

1 tsp smoked paprika

2 tbsp pumpkin seeds

Olive oil

Side salad


Pre-heat over to 200/180 fan.

Heat up the olive oil in an oven proof pan, gently fry the onion.

Add the spices, pepper and cauliflower, add a splash of water if needed.

Whisk up the eggs, season and add to the pan. Cook for 1-2mins.

Sprinkle on the seeds and add to the oven for c.15mins or until cooked.

(serves 3, keeps in fridge for a few days)

Enjoy! Michelle x


bottom of page