What to expect
The thrive toolkit consists of three key components
1) Restore - restore functional imbalances that could be driving your symptoms.
2) Rebalance - rebalance your mind & body through lifestyle techniques addressing stress, sleep & mindset.
3) Restructure - coaching & supporting you to build a routine that allows you to successfully embed new habits.
I find the best way to work with clients is over a period of time as it can time for your body is adjust & for new habits to be embedded. My thrive programme lasts 8 weeks and is bespoke to your symptoms & needs. It uses all three components of the toolkit.
The programme consists of 1 x initial consultation, 2 x follow up consultations and 2 x check in calls.