This is adapted from a @deliciouslyella recipe. An easy batch cooked lunch to make in advance so you can spend more time enjoying your...

I'm a big fan of black beans and I'm always trying to find ways to include them in more meals. Half a can is a whopping 8g of fibre so a...

Plant diversity is the spice of life when it comes to better gut health! It is very easy to stick to the same plants but your gut bugs...

You can't beat a bowl of soup on a cold day! This is based on a Deliciously Ella vegan recipe but I have added some butter beans in it...

Do you set yourself goals for the year? I'm personally not a fan of new year resolutions. I am however a fan of reflecting and setting...

Do you know the difference between cacao and cocoa? Both come from the same plant but the key difference is that cocoa is roasted which...

Frittatas are my go-to lunch when I have leftover veggies to use up. I used yellow pepper, mushrooms and spinach in this one (but any...

Did you know that more fibre is released when you cook apples? Specifically, a prebiotic fibre called pectin. Pectin is beneficial for...

What we eat isn’t just for us, it’s for our gut microbes too… Looking after your gut is important, even if you don’t suffer from...

Research from the largest published study on the human gut microbiome [1] shows that we need to be eating a minimum of 30+ different...

I'm loving pre-cooked grains at the moment. Yes in an ideal world I would be cooking them from scratch buuuuut you know sometimes life...

This week's batch cooked lunch is a firm staple in my kitchen... a tasty frittata. I love them, super easy to make, super filling (thanks...

This is my go to speedy nutritious lunch when I haven't made batched cooked lunch e.g. like today! Rich in healthy fats, protein &...

Edamame beans are great to add to lunches to get both some protein & fibre into your lunch. Peas are also great too. I always have both...

Yes it can! (in moderation as always!). Dark chocolate is rich in polyphenols, a beneficial plant chemical, which is linked to a whole...

I'm a big fan of having a batch of roasted veggies in the fridge at the start of the week, very handy for those summer salads! Adding the...

Flaxseeds (sometimes called linseeds) are nutritional powerhouses and are GREAT for gut health. Firstly they’re rich in gut loving fibre...

I'm a big fan of ready-cooked legumes - beans, chickpeas, lentils... as much as I would love to say that I soak & cook them the reality...

Mixing up your grains is a great way to increase your plant diversity which means your gut bugs will be happy 😁 You can use most grains...

This week's lunch is all about the coriander dip which is a Deliciously Ella recipe, it is SO yummy! Ingredients Couple of handfuls of...