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    batch cooked lunch recipe - edamame, spinach & peanut noodles

    batch cooked lunch recipe - edamame, spinach & peanut noodles

    This is adapted from a @deliciouslyella recipe. An easy batch cooked lunch to make in advance so you can spend more time enjoying your...
    10 mins batch cooked lunch recipe - black bean & pesto quinoa salad

    10 mins batch cooked lunch recipe - black bean & pesto quinoa salad

    I'm a big fan of black beans and I'm always trying to find ways to include them in more meals. Half a can is a whopping 8g of fibre so a...
    batch cooked lunch recipe - zaatar roasted squash, feta and pearl barley

    batch cooked lunch recipe - zaatar roasted squash, feta and pearl barley

    Plant diversity is the spice of life when it comes to better gut health! It is very easy to stick to the same plants but your gut bugs...
    Ginger, tahini and carrot soup

    Ginger, tahini and carrot soup

    You can't beat a bowl of soup on a cold day! This is based on a Deliciously Ella vegan recipe but I have added some butter beans in it...
    5 tips to build sustainable habits

    5 tips to build sustainable habits

    Do you set yourself goals for the year? I'm personally not a fan of new year resolutions. I am however a fan of reflecting and setting...
    Spicy hot chocolate recipe

    Spicy hot chocolate recipe

    Do you know the difference between cacao and cocoa? Both come from the same plant but the key difference is that cocoa is roasted which...
    healthy work lunch recipe: zaatar feta frittata

    healthy work lunch recipe: zaatar feta frittata

    Frittatas are my go-to lunch when I have leftover veggies to use up. I used yellow pepper, mushrooms and spinach in this one (but any...
    Gut nourishing pudding - stewed apples with cinnamon

    Gut nourishing pudding - stewed apples with cinnamon

    Did you know that more fibre is released when you cook apples? Specifically, a prebiotic fibre called pectin. Pectin is beneficial for...
    Top 5 tips to improve gut health

    Top 5 tips to improve gut health

    What we eat isn’t just for us, it’s for our gut microbes too… Looking after your gut is important, even if you don’t suffer from...
    Gut health on a budget - my top 5 tips

    Gut health on a budget - my top 5 tips

    Research from the largest published study on the human gut microbiome [1] shows that we need to be eating a minimum of 30+ different...
    healthy work lunch recipe: courgette, pea & almond quinoa

    healthy work lunch recipe: courgette, pea & almond quinoa

    I'm loving pre-cooked grains at the moment. Yes in an ideal world I would be cooking them from scratch buuuuut you know sometimes life...
    healthy work lunch recipe: feta & dill frittata

    healthy work lunch recipe: feta & dill frittata

    This week's batch cooked lunch is a firm staple in my kitchen... a tasty frittata. I love them, super easy to make, super filling (thanks...
    speedy lunch recipe: chilli salmon & eggs

    speedy lunch recipe: chilli salmon & eggs

    This is my go to speedy nutritious lunch when I haven't made batched cooked lunch e.g. like today! Rich in healthy fats, protein &...
    healthy work lunch recipe: asparagus, courgette & edamame bean pesto pasta

    healthy work lunch recipe: asparagus, courgette & edamame bean pesto pasta

    Edamame beans are great to add to lunches to get both some protein & fibre into your lunch. Peas are also great too. I always have both...
    Can dark chocolate be good for gut health?

    Can dark chocolate be good for gut health?

    Yes it can! (in moderation as always!). Dark chocolate is rich in polyphenols, a beneficial plant chemical, which is linked to a whole...
    healthy lunch recipe: harissa chickpeas, feta & sweet potato salad

    healthy lunch recipe: harissa chickpeas, feta & sweet potato salad

    I'm a big fan of having a batch of roasted veggies in the fridge at the start of the week, very handy for those summer salads! Adding the...
    flaxseeds - why they can be beneficial for your gut health

    flaxseeds - why they can be beneficial for your gut health

    Flaxseeds (sometimes called linseeds) are nutritional powerhouses and are GREAT for gut health. Firstly they’re rich in gut loving fibre...
    easy healthy lunch recipe: roasted fennel & carrot lentil salad with pecans and tahini dressing

    easy healthy lunch recipe: roasted fennel & carrot lentil salad with pecans and tahini dressing

    I'm a big fan of ready-cooked legumes - beans, chickpeas, lentils... as much as I would love to say that I soak & cook them the reality...
    easy lunch recipe: harissa bulgur wheat with halloumi

    easy lunch recipe: harissa bulgur wheat with halloumi

    Mixing up your grains is a great way to increase your plant diversity which means your gut bugs will be happy 😁 You can use most grains...
    healthy lunch recipe: spicy chickpea, mango & coriander salad

    healthy lunch recipe: spicy chickpea, mango & coriander salad

    This week's lunch is all about the coriander dip which is a Deliciously Ella recipe, it is SO yummy! Ingredients Couple of handfuls of...
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