Why I love ginger for gut health



Why stomach acid is crucial for good gut health

batch cooked lunch recipe - spicy roasted chickpeas, feta and middle eastern roasted vegetable salad


Can mindful eating help with bloating?


Healthy chocolate banana ice-cream

Benefits of mint for gut health & a refreshing mint smoothie recipe

batch cooked lunch recipe - edamame, spinach & peanut noodles

10 mins batch cooked lunch recipe - black bean & pesto quinoa salad

batch cooked lunch recipe - zaatar roasted squash, feta and pearl barley

Ginger, tahini and carrot soup


5 tips to build sustainable habits


Spicy hot chocolate recipe


healthy work lunch recipe: zaatar feta frittata

Gut nourishing pudding - stewed apples with cinnamon

Top 5 tips to improve gut health


Gut health on a budget - my top 5 tips


healthy work lunch recipe: courgette, pea & almond quinoa


healthy work lunch recipe: feta & dill frittata

speedy lunch recipe: chilli salmon & eggs

healthy work lunch recipe: asparagus, courgette & edamame bean pesto pasta