Ginger is one of my favourite spices and I always add some fresh ginger to my morning smoothie. Used a lot in Western herbal medicine, it...

Do you often experience any of the following… · Excessive fullness after eating? · Burping, bloating or gas within 30 – 60 mins...

Roasting chickpeas in some spices can be a great way to introduce them into your diet if you think they're a bit bland and aren't a fan...

There can be many underlying drivers for bloating including small intestinal bacterial overgrowth (SIBO), bacterial imbalances & food...

You can't beat some ice cream in the heat. This is the perfect healthy dessert for a summer's day that's simple to make. This dairy-free...

Mint is one of my favourite herbs. I love the flavour and freshness and it’s in abundance during the summer months. There are lots of...

This is adapted from a @deliciouslyella recipe. An easy batch cooked lunch to make in advance so you can spend more time enjoying your...

I'm a big fan of black beans and I'm always trying to find ways to include them in more meals. Half a can is a whopping 8g of fibre so a...

Plant diversity is the spice of life when it comes to better gut health! It is very easy to stick to the same plants but your gut bugs...

You can't beat a bowl of soup on a cold day! This is based on a Deliciously Ella vegan recipe but I have added some butter beans in it...

Do you set yourself goals for the year? I'm personally not a fan of new year's resolutions. I am however a fan of reflecting and setting...

Do you know the difference between cacao and cocoa? Both come from the same plant but the key difference is that cocoa is roasted which...

Frittatas are my go-to lunch when I have leftover veggies to use up. I used yellow pepper, mushrooms and spinach in this one (but any...

Did you know that more fibre is released when you cook apples? Specifically, a prebiotic fibre called pectin. Pectin is beneficial for...

What we eat isn’t just for us, it’s for our gut microbes too… Looking after your gut is important, even if you don’t suffer from...

Research from the largest published study on the human gut microbiome [1] shows that we need to be eating a minimum of 30+ different...

I'm loving pre-cooked grains at the moment. Yes in an ideal world I would be cooking them from scratch buuuuut you know sometimes life...

This week's batch cooked lunch is a firm staple in my kitchen... a tasty frittata. I love them, super easy to make, super filling (thanks...

This is my go to speedy nutritious lunch when I haven't made batched cooked lunch e.g. like today! Rich in healthy fats, protein &...

Edamame beans are great to add to lunches to get both some protein & fibre into your lunch. Peas are also great too. I always have both...