Healthy chocolate banana ice-cream

You can't beat some ice cream in the heat. This is the perfect healthy dessert for a summer's day that's simple to make.


This dairy-free recipe contains a range of beneficial nutrients including bananas (rich in potassium & fibre, raw cacao (one of the richest sources of polyphenols - antioxidants, anti-inflammatory) and walnuts (healthy fats, protein and omega 3)


Hope you enjoy it!

 


 

Ingredients

3 frozen bananas

1 heaped tbsp of raw cacao

2 tbsp of milk of choice

1 tsp maple syrup or honey

Nuts of choice, chopped (I used walnuts)

Sprinkle of desiccated coconut (optional)

Pinch of salt


Recipe


Add the bananas to a food processor with the raw cacao, milk, maple syrup/honey and salt. Blend until smooth (add more milk if you need to loosen it)


Serve immediately and sprinkle over the nuts and coconut if using


(makes c. 2 portions)


Michelle x