how to stay healthy during a lockdown

I recently wrote an article for Hackney Magazine detailing my five top tips on how to stay healthy during the lockdown.


1. embrace trying new foods

2. eat colour

3. prepare for the snack attack

4. prioritise sleep

5. self care everyday


For more information check out the full article here.


This is my bespoke lockdown smoothie recipe that I created which is packed

with gut & immune loving ingredients.

 

2 x handfuls of spinach 

½ banana 

1 kiwi

1 inch of peeled fresh ginger

1-2 florets of broccoli 

1 tbsp of pumpkin seeds

100-200ml of plant milk of choice or water


Add the ingredients to a blender and whizz until smooth.