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easy lunch recipe: harissa bulgur wheat with halloumi

Mixing up your grains is a great way to increase your plant diversity which means your gut bugs will be happy 😁

You can use most grains (e.g. quinoa, brown rice, buckwheat) interchangeably in salads so try using a different grain at your next meal. This week I used bulgur wheat which is a middle eastern grain (a bit like couscous)

As always make in advance and batch cook!


easy lunch recipe: harissa bulgur wheat with halloumi



200g halloumi, sliced

1 cup of bulgur wheat

1 big handful spinach

15 cherry tomatoes, halved

1 red pepper, chopped

1 tbsp harissa paste

3 tbsp of extra virgin olive oil

1 bunch of mint (optional), chopped


Cook the bulgur wheat according the instructions.

Gently fry the halloumi for a few minutes until golden.

Once cooked & cooled add the bulgur wheat to a large bowel with the harissa paste and olive oil mixing well.

Add the spinach, tomatoes, red pepper, mint (if using) & halloumi.

(makes 3 portions)

Enjoy! Michelle x

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