Top 5 tips to improve gut health

What we eat isn’t just for us, it’s for our gut microbes too…


Looking after your gut is important, even if you don’t suffer from gut-related issues. Research shows that gut health is linked to many aspects of health including immune health, metabolic and mental health.


We all have a unique gut microbiome that can be impacted by our environment and lifestyle, but what we eat is one of the key factors influencing it.


Despite what Google might say there is no magic superfood for better gut health. However, regularly including a variety of the below foods will help keep your gut happy. A happy and healthy gut means a happy and healthy you.


If you're looking for some simple, evidence based ideas to improve gut health, check out this article I wrote for Heights outlining my top 5 tips