how to stay healthy during a lockdownI recently wrote an article for Hackney Magazine detailing my five top tips on how to stay healthy during the lockdown. 1. embrace trying...
Immune support foods As well as eating a well balanced diet, there are some foods that are particularly good to support your immune system. This certainly...
is coffee good or bad for me? Firstly, full disclosure…I love coffee. I’m not alone with an estimated 70 million cups of coffee being drank every day in the UK. Coffee...
overnight oats recipe Oats are rich in complex carbohydrates and full of fibre. This recipe is a great base to add lots of toppings for extra texture and...
healthy lunch recipe: carrot & courgette fritters Fritters are a great way to use up veggies and make a great batch cooked lunch. These ones are a slightly adapted Madeline Shaw recipe....
heathly coconut, vanilla & orange granola recipe Granola is great for breakfast as you can vary it each day, serving with either yoghurt or kefir (fermented yoghurt with good bacteria)...