how to stay healthy during a lockdown
I recently wrote an article for Hackney Magazine detailing my five top tips on how to stay healthy during the lockdown. 1. embrace trying...
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Immune support foods
As well as eating a well balanced diet, there are some foods that are particularly good to support your immune system. This certainly...
is coffee good or bad for me?
Firstly, full disclosure…I love coffee. I’m not alone with an estimated 70 million cups of coffee being drank every day in the UK. Coffee...
overnight oats recipe
Oats are rich in complex carbohydrates and full of fibre. This recipe is a great base to add lots of toppings for extra texture and...
healthy lunch recipe: carrot & courgette fritters
Fritters are a great way to use up veggies and make a great batch cooked lunch. These ones are a slightly adapted Madeline Shaw recipe....
heathly coconut, vanilla & orange granola recipe
Granola is great for breakfast as you can vary it each day, serving with either yoghurt or kefir (fermented yoghurt with good bacteria)...
easy lunchbox recipe: roasted vegetable, feta & olive salad
Having a lunch built around some roasted veggies is one of my go-to favourites. It is a great way to get some plant diversity into your...
easy ways to get a more diverse range of plants into your diet
A healthy gut microbiome is a diverse gut microbiome and this can be boosted by eating a diverse range of plants. Below are my 5 top tips...
energy ball recipe
Energy balls are my go-to healthier sweet treat. Unlike a sugary biscuit or chocolate bar, they will will keep you more satiated and will...
smoothie guide
A step by step guide on how to make a nutritionally balanced smoothie.
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