I recently wrote an article for Hackney Magazine detailing my five top tips on how to stay healthy during the lockdown. 1. embrace trying...

As well as eating a well balanced diet, there are some foods that are particularly good to support your immune system. This certainly...

Firstly, full disclosure…I love coffee. I’m not alone with an estimated 70 million cups of coffee being drank every day in the UK. Coffee...

Oats are rich in complex carbohydrates and full of fibre. This recipe is a great base to add lots of toppings for extra texture and...

Fritters are a great way to use up veggies and make a great batch cooked lunch. These ones are a slightly adapted Madeline Shaw recipe....

Granola is great for breakfast as you can vary it each day, serving with either yoghurt or kefir (fermented yoghurt with good bacteria)...

Having a lunch built around some roasted veggies is one of my go-to favourites. It is a great way to get some plant diversity into your...

A healthy gut microbiome is a diverse gut microbiome and this can be boosted by eating a diverse range of plants. Below are my 5 top tips...

Energy balls are my go-to healthier sweet treat. Unlike a sugary biscuit or chocolate bar, they will will keep you more satiated and will...

A step by step guide on how to make a nutritionally balanced smoothie.